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Experiencing overwhelming fear and panic, shaky, dizzy, heart racing, for no reason? When you even think about or see, needles, spiders, flying, public speaking, heights …
Do you want to reduce weight naturally, consistently, following simple rules to eat smaller portions and feel satisfied and contented. Need motivation to exercise?
Recognise the signs of stress … difficulty sleeping?, can’t cope? quick to anger? feel uptight? overloaded? Digestion problems, tense muscles?